Wellness Classes


Efficient, Nutrient-dense Family Cooking – Classroom discussion of strategies, techniques & sourcing


  • Cost: FREE, registration required, see below
  • When: Thursdays 6:00-7:00 p.m.
  • Who: For ages 12 and up.
  • Where: At Urban Ninja Project
  • What: Learn how to cook to gourmet-tasting food quickly and efficiently to maximize dollars, nutrient density, health and happiness for the whole family! Each week we will discuss and learn a few basic techniques and changes to incorporate into your week of cooking to be implemented over the following week. We’ll discuss planning, sourcing and budgeting.
  • How: All strategies are geared toward starting with the basic building blocks of an anti-inflammatory, nutrient-dense ancestral diet for your family to customize and build upon. Please note this is CLASSROOM based with lots of photos in place of actual cooking (we’re working on finding a kitchen to host the next series!) Topics include:
    • Learning the foundations of flavor and evening freedom: Stocking up on bone broth, batch sauteing, using the slow-cooker for easy dinner
    • Using broth and saute inputs for soups & stews, easy breakfasts
    • Fermentation & probiotics, condiments & sauces
    • Budgeting, planning, purchasing, and health goals

To register: Send an email with the following information to remy@urbanninjaproject.com

    1. Which Thursday you will be attending (please allow 24 hour notice if you can’t make it).
    2. For me to customize that day’s class, please, for each person in your family please share some goals and challenges.

  Breathing: For pain management, mobility and fitness

  • Coming soon!